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sad girl needs healing - read the little book of mindfulness, poetry for the mind and soul

About Sofia A

Sophie is the face behind SofiaAPoetry. She began writing poetry during a recovery period from addiction and severe trauma. Over the course of a year, she wrote her first book during her darkest times. It is an ode to self-help, offering guidance on moving forward and staying strong through adversity. Much of the poetry was written during the night, when Sophie was suffering, and the words became a source of strength for her.
She soon realised what her poetry could do for others. Collating notes and poems written, 'The Little Book of Recovery' was born.

 

Sophie suffered physical and emotional abuse from a young age. She was severely assaulted and sexually attacked many times. She knew her lifestyle, mindset, and self-love philosophy had to change. Since publishing, Sophie's book on recovery has helped others all over the world relate to and heal from the words written. Her work on mental health has not come without struggles, as others who struggle will know. Yet Sophie keeps writing to help others. She has now published her latest book, 'The Little Book of Inflection'.

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Poetry has offered a way to release, recover and let go. I want to share the power of words for recovery, for esteem and for life.

Where there are poems about pain, and poems about hope, I want to help the world see the true potential in us all. For enquiries, business or otherwise, please do get in touch.

Sofia A x

Sunset

Dive into the full works of Sofia's healing poetry, where words become a sanctuary for the soul. Each verse invites reflection and encourages journey of self-discovery, offering solace and understanding in times of struggle. these poems guide you through the depths of emotion and lead you toward inner peace and renewal.

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